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As well as being a great way to relax and unwind, massage also has some proven health benefits as listed below..
Physical:
- helps relieve stress and aids relaxation
- helps relieve muscle tension and stiffness
- helps alleviate discomfort during pregnancy
- encourages faster healing of strained muscles and sprained ligaments
- reduces pain and swelling and the formation of excessive scar tissue
- reduces muscle spasms
- provides greater joint flexibility and range of motion
- promotes deeper and easier breathing
- improves circulation of blood and movement of lymph fluids
- reduces blood pressure
- helps relieve tension related headaches and effects of eye strain
- enhances health and nourishment of skin
- improves posture
- strengthens the immune system
- treats musculoskeletal problems
- promotes rehabilitation post operative
- promotes rehabilitation after injury
Mental benefits
- promotes peace of mind
- promotes a relaxed state of mental alertness
- helps relieve mental stress
- improves ability to monitor stress signals and respond appropriately
- enhances capacity for calm thinking and creativity
- emotional clarity
- satisfies needs for a caring and nurturing touch
- promotes feelings of well being
- reduces levels of anxiety
- creates body awareness
- increases awareness of mind body connection